DATE: 2 Jun 2020
AO: Falcon Hill (Kettering Middle School)
Q: Cobra
PAX: Goldstar, Firedrill, Zebra, Swobbles
Conditions: perfection
Warmup: 50x SSH IC, bad boys, these guys, down to the middle, right, left, hamstring & lower back stretch
The Thang: FTH
- Mosey to FTH
- Hill relays: PAX take turns sprinting up and back down the hill while everyone else performs exercise (direction of running: forward {F} or backward {B})
- Merkins, {F} up {F} down
- LBC, {B} up {F} down
- Wide Merkins, {F} up {F} down
- American Hammer, {B} up {B} down
- Pickle Pointers, {F} up {F} down
- Mosey to playground
- 10x pullup relay while remaining PAX do Freddy Mercuries
Cooldown: 700m mosey to flag
COT
COUNTERAMA
NAMERAMA
PICTURE
F3 Dayton 