2 June 2020 – Falcon Hill


DATE
: 2 Jun 2020
AO: Falcon Hill (Kettering Middle School)
Q: Cobra
PAX: Goldstar, Firedrill, Zebra, Swobbles

Conditions: perfection

Warmup: 50x SSH IC, bad boys, these guys, down to the middle, right, left, hamstring & lower back stretch

The Thang: FTH

  • Mosey to FTH
  • Hill relays: PAX take turns sprinting up and back down the hill while everyone else performs exercise (direction of running: forward {F} or backward {B})
  • Merkins, {F} up {F} down
  • LBC, {B} up {F} down
  • Wide Merkins, {F} up {F} down
  • American Hammer, {B} up {B} down
  • Pickle Pointers, {F} up {F} down
  • Mosey to playground
  • 10x pullup relay while remaining PAX do Freddy Mercuries

Cooldown: 700m mosey to flag

COT
COUNTERAMA
NAMERAMA
PICTURE

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