Back to the Grind

AO: Falcon Hill

Date: 5.26.20

Time: 0530

Q: Swobbles

Pax: Goldstar, Cobra, Crockett

Stretch/warmup:

Bad boys

Overhead bad boys

Leg stretch

Quad stretch

Moroccan night clubs x 15 IC

SSH x 15 IC

Torso twists

The thang:

Mosey to blocks, ruck block back to flag

Block squat x 15 IC

Block press x 15 IC

Flutter kicks x 15 IC

Navy seal burpees x 5

Run to light post and back

Wash, rinse, repeat x 4 rounds

Mosey back to flag, finish with 5 navy seal burpees

COT

Prayer

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