10 PAX and a Garage

AO: Falcon Hill

Date: 6.4.20

Time: 0530

Q: Swobbles

Pax: Goldstar, Tails, Kool-Aid, Zebra, Bidet, Cobra, Fire Drill, Wilson, Burt Macklin FBI

Stretch/warmup:

Bad boys

Overhead bad boys

Quad stretch

Leg stretch

Arm swing butt kickers

Side straddle hops x 15 IC

Moroccan night clubs x 15 IC

The thang:

PAX perform exercise then take lap around portion of the garage. Each round had 3 exercises and 3 laps. Each round, the exercises increased in difficulty. Pick up the six until all PAX return for next exercise.

Round 1: Air squat, flutter kicks, merkins x 20 each + lap after each

Round 2: Jump squat, world war II’s, burpees x 20 each + lap after each

Round 3: Lt. Dan’s, Set of Bruce Lee’s (6 ab exercises), Navy Seal Burpees x 10 each + lap after each

COT

Prayer

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s