Date: 5/25/2020
Time: 0530
AO: Higgins
Pax: Joyride, Swobbles, Burt Macklin, FBI, Zebra, Nader, Cobra, Rosey, Goldstar.
Q: Wilson
After a hiatus of recent weeks, 9 Pax returned to Higgins to start the holiday working to get better.
Warm up: 20 reps IC of:
- SSH
- Imperial Walkers
- Pickin’ Taters
- Windmills
The Thang:
Mosey to the the parallel bars
10 reps, 2 sets, 9 stations
- Incline Merkins
- Leg Raise
- Inclined pull up
- Dips
- Air Squats
- Dying Cock Roaches
- Break Dance
- Freddy Mercury’s
- Merkins
Mosey to the pull-up bar
OYO
- 10 pull ups (modify as needed
- 60 Air Squats
- 60 Merkins
Mosey to the Flag
During COT, Pax were admonished on the Memorial Day, to not only remember the price that has been paid for our freedoms, but to prepare mentally and emotionally for what may be required in the future.
Our holiday beatdowns usually end with extended Coffeeteria at a local restaurant, but all are currently in Carry Out mode. So we had our first Higgins Tail Gate Coffeeteria.
F3 Dayton 