Cinco de Stampo

~ F3 Dayton

05/05/2020
Cinco de Mayo

Q: Stamp

PAX: Goldstar, Swobbles, Wilson, Zebra

5 rounds of each exercise

11 push ups
1 run down and back

11 squats
Run down and back

11 leg lifts
Run down and back

11 shoulder taps
Run down and back

5 burpees
Run down and back

COT
Prayer
Endex

5PAX on cinco de mayo

Published by F3 Dayton

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s