Falcon Hill – 5.7.20

AO: Falcon Hill

Date: 5.7.20

Time: 0530

Q: Swobbles

Pax: Burt Macklin FBI, Goldstar, Wilson

Stretch/warmup:

SSH x 10 IC

Arm swing butt kickers/arm stretch

SSH x 10 IC

Arm kettle swings/torso twists

SSH x 10 IC

Quad stretch/leg stretch

SSH x 10 IC

The thang:

Navy seal burpees x 10

Mosey to blocks

Block press x 15 IC

Block squat x 15 IC

Block curls x 15 IC

Block kettle swings x 15 OYO

Block burpees x 15 OYO

Run to light post and back, pick up the six, recover

Repeat as time allows (we did 3 rounds)

Mosey back to flag

COT

Prayer

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s