Falcon Hill – 5.7.20

AO: Falcon Hill

Date: 5.7.20

Time: 0530

Q: Swobbles

Pax: Burt Macklin FBI, Goldstar, Wilson

Stretch/warmup:

SSH x 10 IC

Arm swing butt kickers/arm stretch

SSH x 10 IC

Arm kettle swings/torso twists

SSH x 10 IC

Quad stretch/leg stretch

SSH x 10 IC

The thang:

Navy seal burpees x 10

Mosey to blocks

Block press x 15 IC

Block squat x 15 IC

Block curls x 15 IC

Block kettle swings x 15 OYO

Block burpees x 15 OYO

Run to light post and back, pick up the six, recover

Repeat as time allows (we did 3 rounds)

Mosey back to flag

COT

Prayer