DOS HERMANOS BEATDOWN
DATE: April 11, 2020
AO: DeHavilland (Delco Park – Kettering, OH)
Q: Zebra
PAX: Rosey
Rosey met me at the park on this beautiful crisp early spring morning – just us and a few Pokemon players braving the chill and the ‘Rona. We moseyed over to the dock for a little COP: SSHs, Merkins, Lunges, Zebra Butt-Kicks and Slow Deep Squats.
The Thang:
We moseyed around the track taking turns calling out various exercises for various reps at checkpoints. Exercises included Jump Squats, Merkins, Burpees, V-Ups, SSHs, as well as a few others escaping my memory. When we arrived at the pull-up bars we performed Pullups x 10, Chin-ups x 10, Hanging Knee Raises x 10. From there, we moseyed over to the memorial. There we completed Triangle Merkins x 20ish, One-Legged Squats x 20/leg, Incline Merkins x 20, Decline Merkins x 20. Then we walked down the hill and sprinted up to finish the beatdown.
COT
F3 Dayton 