3/31/2020
Ao: Falcon Hill
Q: Goldstar
Pax: zebra
Warmup:
.25 mile jog around track
x20 Side straddle hops – in cadence
Jog to hill
The thang:
Burpees, hill sprint, squat (wash, rinse, repeat)
Do x10 burpees, spring up hill, do x10 squats
Once we got to x60, we were running short and wanted to get x100 total in, so we doubled up and did x20 burpees and square for the last two rounds.
Mosey back to the flag.
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F3 Dayton 