March 28, 2020 – DeHavilland

OH 2020 State Wrestling Qualifier Murph Audible

DATE: March 28, 2020

AO: DeHavilland (Delco Park – Kettering, OH)

Q: Zebra

PAX: Wilson and Foxcatcher

I brought my 2.o (Foxcatcher), fresh off his OH High School State Qualifying wrestling season, for a rare experience at the Beatdown. I asked him last night if he wanted to join in the manana. He said he was challenged to do Murph. I said cool…we’ll do Murph at F3.

The Thang:

Murph – 1 mile run; 100 pull-ups; 200 Merkins; 300 squats; 1 mile run. The old school HIMs made modifications on the run and pull-ups. Foxcatcher said Wilson was more Beast than half his football and wrestling team (ultimate compliment from a young athlete).

Foxcatcher offered words of wisdom: "The point at which most people think they’ve given all they have, they actually have 40% left to give."

COT

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