Date: 03-23-2020
Time: 0530
AO: Higgins
Q: Wilson
The Governor of Ohio has issued a Shelter In Place order, but still allowed exercising in public park with groups of less than ten.
One is clearly less than ten.
With the drizzle, the decision was made by the Pax to proceed to the Shelter.
Warm up:
20 X
SSH, Pickin’ Taters, Wind MillsThe Thang: (Presumably in shelter)
Tabata Timing – 20 on/10 off
Rotate exercise every 20 secondsSet 1
Squats
Clapping Merkins
LBCs
Imperial Walkers1 Minute Rest
Set 2
Step Lunges
Incline Merkins
Freddy Mercurys
Declined Merkins1 Minute Rest
Set 3
Jumping Lunges
Archer Merkins
Heels to Heaven (Hip Thrusts)
Diamond Merkins1 Minute Rest
Set 4
Jump Squats
Merkins
Dying Cockroaches
Carolina Dry Docks
When working out alone, Social Distancing is a breeze.
YHC,
Wilson
F3 Dayton 