DATE: 23 Mar 2020
AO: Kenosha (Temporary AO)
Q: Cobra
PAX:
Conditions: 40 F, light rain
Warmup: legs spread – down to the middle, right, left, quad stretch, shoulder stretch, 20x windmills, 20x imperial walkers
The Thang: short block beatdown (got started a little late)
- 4 sets: 20x block curls, 20x block overhead presses, 20x blerkins (block merkins), 20x block squats, 20x block swings
COT (reflection, self-hug)
COUNTERAMA
NAMERAMA
PICTURE
Best Regards,
Alex Von Moll
avonmoll
F3 Dayton 