23 March 2020 – Kenosha


DATE
: 23 Mar 2020
AO: Kenosha (Temporary AO)
Q: Cobra
PAX:

Conditions: 40 F, light rain

Warmup: legs spread – down to the middle, right, left, quad stretch, shoulder stretch, 20x windmills, 20x imperial walkers

The Thang: short block beatdown (got started a little late)

  • 4 sets: 20x block curls, 20x block overhead presses, 20x blerkins (block merkins), 20x block squats, 20x block swings

COT (reflection, self-hug)
COUNTERAMA
NAMERAMA
PICTURE

Best Regards,
Alex Von Moll
avonmoll

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