DATE: 19 Mar 2020
AO: Kenosha (Temporary AO)
Q: Cobra
PAX: Anthill, Swobbles (remote)
Conditions: 51 F, heavy mist
Warmup: legs spread – down to the middle, right, left, 50x 4-count side straddle hops, 20x monkey humpers
The Thang: 10 exercises with 10x burpees after each exercise
- 10x lunges, each leg
- 50m sprint
- 10x crab kick throughs, each leg
- 10x 4-count high knees
- 50m side shuffle (right)
- 50m side shuffle (left)
- 60 second plank
- 60 second wall sit
- 20x pickle pointers
- 10x spidermans
Cooldown: 1.5mi run
COT
COUNTERAMA
NAMERAMA
PICTURE
F3 Dayton 