19 March 2020 – Kenosha


DATE
: 19 Mar 2020
AO: Kenosha (Temporary AO)
Q: Cobra
PAX: Anthill, Swobbles (remote)

Conditions: 51 F, heavy mist

Warmup: legs spread – down to the middle, right, left, 50x 4-count side straddle hops, 20x monkey humpers

The Thang: 10 exercises with 10x burpees after each exercise

  • 10x lunges, each leg
  • 50m sprint
  • 10x crab kick throughs, each leg
  • 10x 4-count high knees
  • 50m side shuffle (right)
  • 50m side shuffle (left)
  • 60 second plank
  • 60 second wall sit
  • 20x pickle pointers
  • 10x spidermans

Cooldown: 1.5mi run

COT
COUNTERAMA
NAMERAMA
PICTURE

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