Garage fun

2/27/2020

AO: falcon hill – garage

Q: goldstar

Pax: stamp, Swobbles, Nader, cobra, bidet, crockett

Mosey to parking garage

SSH ICx20

Pickin taters ICx20

Windmills ICx20

Imperial walkers ICx20

Jump squats x20

Tha thang:

-20 reps of called out exercise at start point then Suicide sprint to pillar one, then back, then to pillar two. At pillar two do 20 reps of called out exercise. Sprint back to beginning and 20 more reps.

Round 1) merkins

Round 2) squats

Round 3) jump squats

Round 4) hand release merkins

Round 5) side straddle hops

Speed round of Bruce Lee’s to close out

Mosey back to flag

Cot

Counterama

Namerama

Photo

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