AO: Falcon Hill
Date: 2/25/2020
Time: 0530
Weather: 40° and soggy but not raining
Q: Crockett
PAX: Stamp, Swobbles, Cobra (hisssss), and Nader
Warmup:
Hanging leggy stretches + a review of F3’s Five Principles
Windmills IC x20
SSH IC x20
Mosey to the blocks
The Thang:
Light Pole DORA, consisting of:
- 100 Mercans
- 200 Squats
- 300 LBCs
- The PAX not doing the thing picks up two cinder blocks in overhand grips and carries them out and back (light pole to light pole).
Slowsey a lap with blocks to put them back.
Mosey back to the flag
Moroccan Nightclubs IC x50
Cooldown stretches
COT
Name-O-Rama
Count-O-Rama
Picture
F3 Dayton 