Get a grip, DORA!

AO: Falcon Hill

Date: 2/25/2020

Time: 0530

Weather: 40° and soggy but not raining

Q: Crockett

PAX: Stamp, Swobbles, Cobra (hisssss), and Nader

Warmup:

Hanging leggy stretches + a review of F3’s Five Principles

Windmills IC x20

SSH IC x20

Mosey to the blocks

The Thang:

Light Pole DORA, consisting of:

  • 100 Mercans
  • 200 Squats
  • 300 LBCs
  • The PAX not doing the thing picks up two cinder blocks in overhand grips and carries them out and back (light pole to light pole).

Slowsey a lap with blocks to put them back.

Mosey back to the flag

Moroccan Nightclubs IC x50

Cooldown stretches

COT

Name-O-Rama

Count-O-Rama

Picture

#F3forFaye

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