AO: Dehaviland
PAX: Nader, Wilson, Faucet, Mama Mia, Crockett
Q: Nader
Warming up (not really)
The Thang:
The burpee challenge, 60 seconds on the clock, progression of burpees from 1-15, each round with 20 toe taps on parking blocks, sprint from one side of lot and back.
Cool down (really)
Dealers choice with lbc’s, Moroccan night clubs, dry docks, side straddle hops, torso twists, imperial walkers, planks, line hopping, and i’m just making up names now…
Don’t miss it next week. Don’t be a sad clown. Peace out!
F3 Dayton 