2/27/2020
AO: falcon hill – garage
Q: goldstar
Pax: stamp, Swobbles, Nader, cobra, bidet, crockett
Mosey to parking garage
SSH ICx20
Pickin taters ICx20
Windmills ICx20
Imperial walkers ICx20
Jump squats x20
Tha thang:
-20 reps of called out exercise at start point then Suicide sprint to pillar one, then back, then to pillar two. At pillar two do 20 reps of called out exercise. Sprint back to beginning and 20 more reps.
Round 1) merkins
Round 2) squats
Round 3) jump squats
Round 4) hand release merkins
Round 5) side straddle hops
Speed round of Bruce Lee’s to close out
Mosey back to flag
Cot
Counterama
Namerama
Photo
F3 Dayton 