Startin’ the week off right.

Date: 02-17-2020
Time: 0530
AO: Higgins
Pax: Goldstar, Cobra, Nader
Q: Wilson

Warm up – 20 X

  • SSH
  • Pickin’ Taters
  • Imperial Walkers
  • Windmills

Mosey the lot

The Thang:

Rotation Station: One Pax goes down and back with

  • 2 X 50 DB Farmer’s Carry
  • 25# Neck Ruck
  • Bear Crawl, Monkey Walk Right/Left – Sprint back

The remain Pax would rotate through:

  • 5# DB Turkish Get Up
  • 25# Medicine Ball American Hammer
  • A Senior Moment Occurs Here….
  • 5# DB Turkish Get Up
  • 25# Medicine Ball Offset Merkins
  • 50# DB Triceps Extension
  • 5# DB Turkish Get Up
  • 25# Medicine Ball Overhead Big Boy Sit Ups
  • 50# DB Goblet Squats

ALL TOGETHER NOW:

  • Tail Gate Dips
  • Diamond Merkins
  • Jump Squats
  • Inclined Merkins
  • Archer Merkins
  • Lunges

Yep, we started the week off right on Monday. This is Wednesday. The lesson here?

Keep pushing, even when things don’t go exactly right.

YHC,

Wilson

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