Startin’ the week off right.

Date: 02-17-2020
Time: 0530
AO: Higgins
Pax: Goldstar, Cobra, Nader
Q: Wilson

Warm up – 20 X

• SSH
• Pickin’ Taters
• Imperial Walkers
• Windmills

Mosey the lot

The Thang:

Rotation Station: One Pax goes down and back with

• 2 X 50 DB Farmer’s Carry
• 25# Neck Ruck
• Bear Crawl, Monkey Walk Right/Left – Sprint back

The remain Pax would rotate through:

• 5# DB Turkish Get Up
• 25# Medicine Ball American Hammer
• A Senior Moment Occurs Here….

• 5# DB Turkish Get Up
• 25# Medicine Ball Offset Merkins
• 50# DB Triceps Extension

• 5# DB Turkish Get Up
• 25# Medicine Ball Overhead Big Boy Sit Ups
• 50# DB Goblet Squats

ALL TOGETHER NOW:

• Tail Gate Dips
• Diamond Merkins
• Jump Squats
• Inclined Merkins
• Archer Merkins
• Lunges

Yep, we started the week off right on Monday. This is Wednesday. The lesson here?

Keep pushing, even when things don’t go exactly right.

YHC,

Wilson