Falcon Hill – 2.20.20

AO: Falcon Hill

Date: 2.20.20

Time: 0530

Q: Swobbles

Pax: Crockett, Stamp, Nader, Goldstar

Stretch/warmup:

Bad boys

Arm circles

Quad stretch

Leg stretch

Side straddle hops x 25 IC

The thang:

Run around track, stop at each light pole (4) and perform exercise, increase by 5 each time

⁃ Merkins x 5/10/15/20

⁃ Squats x 5/10/15/20

⁃ Gas pumps x 5/10/15/20

Bruce Lee’s x 20 IC

⁃ Leg Raises

⁃ LBC’s

⁃ Dying Cockroaches

⁃ American Hammers

⁃ Scissor kicks

⁃ Freddy mercuries

⁃ Heel touches

Side straddle hops x 25 IC

COT

Prayer

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