Pearls on a Lei

Date: 02-5-2020
Time: 0700
AO: DeHavilland

Pax: Crockett, Zebra
Q: Wilson

It’s 72 degrees this morning.

In Honolulu.

That’s where regular Pax, Faucet, decided to take his Valentine this year. On this 15 degree morning in Dayton, we thought of Luaus to warm our hearts a bit.

Warm up:

20 reps IC:

  • SSH
  • Pickin’ Taters
  • Imperial Walkers
  • Windmills

The Thang: Pearls on a Lei
Short runs interrupted by periodic fits of 10 reps (usually) of exercise:

  • Air Squats
  • Merkins
  • Jump Squats
  • Diamond Merkins
  • Dips
  • Kneed/Toes to Elbows
  • Archer Merkins
  • Imperial Sumos
  • Reversed Merkins
  • Assisted Pistols
  • Inclined Merkins
  • Reverse Lunge
  • Extended Merkins
  • Cossack Squats

Yep. Temp was a mere 15 degrees. But we still worked up a sweat.



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