Date: 02-5-2020
Time: 0700
AO: DeHavilland
Pax: Crockett, Zebra
Q: Wilson
It’s 72 degrees this morning.
In Honolulu.
That’s where regular Pax, Faucet, decided to take his Valentine this year. On this 15 degree morning in Dayton, we thought of Luaus to warm our hearts a bit.
Warm up:
20 reps IC:
- SSH
- Pickin’ Taters
- Imperial Walkers
- Windmills
The Thang: Pearls on a Lei
Short runs interrupted by periodic fits of 10 reps (usually) of exercise:
- Air Squats
- Merkins
- Jump Squats
- Diamond Merkins
- Dips
- Kneed/Toes to Elbows
- Archer Merkins
- Imperial Sumos
- Reversed Merkins
- Assisted Pistols
- Inclined Merkins
- Reverse Lunge
- Extended Merkins
- Cossack Squats
Yep. Temp was a mere 15 degrees. But we still worked up a sweat.
YHC,
Wilson
F3 Dayton 