1/21/2020

AO: Falcon hill

Q: Goldstar

Pax: Stamp, Swobbles, Bidet

Warmup:

SSH IC x 20

Imperial Walkers IC x20

Frankensteins IC x20

Windmills IC x20

Bobby Hurlies x20

Warm up lap

Mosey to bricks

Circuit as follows

15 squat thrusters

15 curls

15 rows

15 swings

15 pushups

5 manmakers

Run a lap

Repeated that circuit 3 times!

Cot

Counterama

Namerama

Photo

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