AO Falcon Hill 01/23/2020

Q: Burt Macklin FBI

Pax: Goldstar, Swobbles, Crocket, Zebra, Cobra, Stamp

Stretch

Strength and Conditioning circuits ( 25 reps, 20 reps, 15 reps) : Mountain Climber Calf Raises, over head arm claps, pushups, flutter kicks .

Hill sprint circuits ( 5 reps, 10 reps, 15 reps)

Pushups, hill sprint, burpees , sit-ups

Bear crawl hill up,down, up, stop

COT

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