Last Q of 2019!

AO: Falcon Hill

Date: 12.31.19

Time: 0530

Q: Swobbles

Stretch/warmup:

Stretch OYO

Side straddle hops x 15 IC

Mountain climbers x 15 IC

Imperial walkers x 15 IC

Mosey to Blocks

The thang:

20/20 block exercises

Block squats x 20 IC

Block press x 20 IC

Block merkins x 20 IC

Block curls x 20 IC

Mosey to playground

20/20 ab exercises

Push-throughs x 20 IC

Sideways scissor kicks x 20 IC

American hammers x 20 IC

LBC’s x 20 IC

Mosey back to blocks

3 rounds total

Mosey back to flag

One last shout out to 2019

Side straddle hops x 20

Burpees x 19

COT

Prayer

PAX: Goldstar, Cobra, Swobbles