12/26/2019

AO: Falcon hill

Q: Goldstar

Pax: Calvin, Swobbles, Nader, Stamp, Wilson, Phone Home, Crockett

Started off with 10 penalty burpees for late folks!

Warmup:

SSH IC x 20

Imperial Walkers IC x20

Frankensteins IC x20

Cotton Pickers IC x20

Bobby Hurlies x20

Run a lap

Tha Thang:

Roasted Pig x1

1 set of Bruce Lee consisting of the following:

20 Flutter Kicks per leg

10 clap Merkins

20 Leg Raises

10 clap Merkins

20 American Hammers per side

10 clap Merkins

20 Dying Cockroaches per side

10 clap Merkins

20 Freddy Mercuries per side

10 clap Merkins

20 LBC’s

10 clap Merkins

20 heel touches

10 clap Merkins

Next thang:

Head to light pole one.

5 burpees at first pole, sprint to next pole, 5 burpees. Wash, rinse, repeat!

20 penalty Bobby Hurlies for the late folks.

Cot

Counterama

Namerama

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