DATE: 12/24/2019
AO: Falcon Hill
Q: Crockett
PAX: Anthill, Nader, Gravel, Tails, Goldstar, Swobbles, Stamp, Cobra
WARMUP:
SSH IC x20
Sun Gods IC x20
Cottonpickers IC x20
Mosey around the football field
THE THANG:
12 Days of F3, just like ye olde Chistmas song. 12 verses. 12 workouts. It builds as it goes.
12 (x2) Air, Knee, Ground Claps
11 Suitcases
10 Bat Flappers
9 WWIIs
8 Crab Knee Touches
7 Clapper Merkins
6 Leg Raises
5-Second Plank!
4 Squat Jacks
3 Classic Merkins
2 Air Squats
And a Burpee out in the gloom.
One more mosey around the field as a cooldown.
COT
COUNT-O-RAMA
NAME-O-RAMA
PHOTO
F3 Dayton 