The 12 Days of F3

DATE: 12/24/2019

AO: Falcon Hill

Q: Crockett

PAX: Anthill, Nader, Gravel, Tails, Goldstar, Swobbles, Stamp, Cobra

WARMUP:

SSH IC x20

Sun Gods IC x20

Cottonpickers IC x20

Mosey around the football field

THE THANG:

12 Days of F3, just like ye olde Chistmas song. 12 verses. 12 workouts. It builds as it goes.

12 (x2) Air, Knee, Ground Claps

11 Suitcases

10 Bat Flappers

9 WWIIs

8 Crab Knee Touches

7 Clapper Merkins

6 Leg Raises

5-Second Plank!

4 Squat Jacks

3 Classic Merkins

2 Air Squats

And a Burpee out in the gloom.

One more mosey around the field as a cooldown.

COT

COUNT-O-RAMA

NAME-O-RAMA

PHOTO

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