12/28/2019 AO Dehavilland

Q:Burt Macklin FBI

Pax: Wilson, zebra, faucet, tails, gold star, kool aid, Elroy , Serena, San Diego , Rnc, Nader

B Mack’s Birthday beatdown

Stretch

Thunderstruck burpees

Run 1 lap

Core: 10 sit-ups, 10 flutter kicks, 10 leg press, 10 leg spreaders, 10 leg lifts, 10 sit ups.

Run 1 lap

Upper body: 10 burpees, 10x push ups, dips, diamond push ups, dips, wide grip push ups, dips , 10 burpees.

Run 1 lap

Cot

Count a Rama

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