FROSTY!

Date: 12/7/19
AO: DeHavilland
Q: Crockett
Weather: Clear and frosty, 24°F
PAX: Wilson, Faucet

Warm-Up:
Sungods OYO x20
Bad Boys OYO x20
SSH IC x20
Cottonpickers IC x10
Windmills IC x10
Mosey to the BMX parking lot

The Thang:
Using 4-Station Down-and-Back
– Squats x20
– Karaoke to next station
– LBC x20
– Run backward to next station
– Imperial Sumos x20
– Karaoke (other side) to next station
– Flutterkicks x20
– Pick up the 6
– Turn around!
– Blades of Steel x20
– Karaoke to next station
– Leg Lifts x20
– Run backward to next station
– Merkins x20
– Karaoke (other side) to next station
– Mountain Climbers x20
– Pick up the 6

4-Station Down-and-Back x2
Mosey a lap around the BMX track
4-Station Down-and-Back x1
Mosey back to the flag
Shoulder Pullbacks IC x5
Broken Cottonpicker

COT
COUNTORAMA
NAMEORAMA
PIC