December 3, 2019

AO: Falcon Hill

Q: Goldstar

Pax: Stamp, Anthill, Swobbles, Goldstar

SSH IC x 15

Imperial Walkers IC x 15

SSH x15

Cotton Pickers x 15 IC

SSH IC x 15

Windmills x15

SSH x15

Merkins IC x20

Money to the blocks

Pax is to give maximum effort for each exercise and do the max amount of reps. Hold a plank after each max out. Run one lap.

Cinder block squat

Cinder block overhead press

Cinder block squat with over head press

Cinder block bent-over row


1.5 victory lap





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