Super 21

12/9/2019

AO: Higgins

Q: Goldstar

PAX: Wilson, Goldstar

Warmup:

SSH IC x 20

Imperial Walkers IC x20

Frankensteins IC x20

Cotton Pickers IC x20

Squats – 40
Merkins– 30

Monkey Humpers – 20

Burpees – 10

Tha Thang:

Super 21:

Do 1 merkin followed by 1 situp; 2 merkins / 2 situps; 3 merkins / 3 situps, etc., etc. ……. up to 21 merkins/ 21 sit-ups

COT

Counterama

Namerama

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