11/28/2019
AO: Falcon Hill
Q: Goldstar
PAX: Goldstar, Tails, Swobbles, Nader, Wilson
Warmup
SSH X 20 IC
Tha Thang
x10 burpees
Run to the garage.
Do burpees x10
Run up stairs.
Do burpees x10
Run down stairs.
Do burpees x10
Run back to the flag.
Hold overhead claps to pick up the six
Run to the hill.
x10 burpees
Bear crawl up hill
x10 merkins
Backwards down hill
x10 burpees
We did this 3 times getting in our 100 burpees
We flipped a coin to determine to end or do one life thing. Wilson called heads and it landed on tails. So we did a set of roasted turkey!
Roasted Turkey
1 set of Bruce Lee consisting of the following:
20 Flutter Kicks per leg
10 Merkins
20 Leg Raises
10 Merkins
20 American Hammers per side
10 Merkins
20 Dying Cockroaches per side
10 Merkins
20 Freddy Mercuries per side
10 Merkins
20 LBC’s
10 Merkins
COT
Counterama
Namerama
Photo
F3 Dayton 