Turkey Day Beat Down

11/28/2019

AO: Falcon Hill

Q: Goldstar

PAX: Goldstar, Tails, Swobbles, Nader, Wilson

Warmup

SSH X 20 IC

Tha Thang

x10 burpees

Run to the garage.

Do burpees x10

Run up stairs.

Do burpees x10

Run down stairs.

Do burpees x10

Run back to the flag.

Hold overhead claps to pick up the six

Run to the hill.

x10 burpees

Bear crawl up hill

x10 merkins

Backwards down hill

x10 burpees

We did this 3 times getting in our 100 burpees

We flipped a coin to determine to end or do one life thing. Wilson called heads and it landed on tails. So we did a set of roasted turkey!

Roasted Turkey

1 set of Bruce Lee consisting of the following:

20 Flutter Kicks per leg

10 Merkins

20 Leg Raises

10 Merkins

20 American Hammers per side

10 Merkins

20 Dying Cockroaches per side

10 Merkins

20 Freddy Mercuries per side

10 Merkins

20 LBC’s

10 Merkins

COT

Counterama

Namerama

Photo

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