December 3, 2019
AO: Falcon Hill
Q: Goldstar
Pax: Stamp, Anthill, Swobbles, Goldstar
SSH IC x 15
Imperial Walkers IC x 15
SSH x15
Cotton Pickers x 15 IC
SSH IC x 15
Windmills x15
SSH x15
Merkins IC x20
Money to the blocks
Pax is to give maximum effort for each exercise and do the max amount of reps. Hold a plank after each max out. Run one lap.
Cinder block squat
Cinder block overhead press
Cinder block squat with over head press
Cinder block bent-over row
Manmakers
1.5 victory lap
Cot
Counterama
Namerama
Photo
F3 Dayton 