AO Falcon Hill 11/26/2019
Pax:8
Q: Burt Macklin FBI
Pax: 3x FNG, Stamp, Goldstar, Nader, Swobbles, Burt Macklin FBI
Kinetic stretching to field house : high knees , karaoke, walk and touch.
Blocks to school side light posts
10 xPU, sprint to pole 3; 10xPU, sprint to pole 0; suicide sprint, 10x PU; sprint to pole 1, bear crawl to pole 0, 10 man makers.
Round 2 is SUs instead of PU and lunges instead of bear crawl.
Round 3 is airsquats instead of SU. No lunges.
COT
F3 Dayton 