Falcon Hill – 11.7.19

AO: Falcon Hill

Date: 11.7.19

Time: 0530

Q: Swobbles

Stretch/warmup:

Leg stretch on wall

Bad boys

Arm circles

Quad stretch

Leg stretch

Side straddle hops x 15 in cadence

The thang:

Grab blocks

Exercise with block x 15, 3 rounds per exercise

Run to light post and back between rounds (approx. 20 parking spaces)

Exercises: block press, block row, block swings, leg lifts with block

COT

Prayer

PAX: Goldstar, Zebra, Crockett, Phone Home, Swobbles

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