Dehaviland 11-9-19

DATE – 11-9-19

A.O. – Dehaviland

Q – Tails

PAX – San Diego, Wilson, Calvin, Ricky Tail, Zebra, Swables, Segundo (F3 Charlotte)

PAX TOTAL – 9

Conditions – Little but of light, 29 degrees , lite wind, cloudy!

Workout:

  • Stretching
  • Jog around track
  • Rotation of SSH And Squats 10-50s
  • Jog around the track
  • Death bowl (aka half pipe of doom) – up and down the hill (both sides) increasing burpees 1-10 on each rotation.
  • Cool down stretches

COT – TAP

COUNTARAMA

NAMEORAMA

PHOTO

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