DATE – 11-4-19
A.O. – Higgins
Q – Tails
PAX – San Diego, Wilson.
PAX TOTAL – 3
Conditions – Dark dark dark, Cool, no wind, cloudy!
Workout:
- Stretching
- Jog around track
- Jog to shelter
- Super 21 – SSH and Squats countdown from 21.
- 21 burpees
- Jog around the track
- Cool down stretches
COT – TAP
COUNTARAMA
NAMEORAMA
PHOTO
F3 Dayton 