DATE: 10/29/2019
AO: Falcon Hill
Q: Crockett
PAX: Anthill, Swobbles, Goldstar, Tails, Phone Home
The Thang:
– Little sun gods IC (x30 in each direction)
– SSH IC x20
– Copperhead Squats IC x30
– Mosey to the blocks
– Baby Dora. Split into pairs. One PAX gets both blocks and has to stand there, gripping a block in each hand down at his sides while the other PAX runs, then flapjack (x3 runs each)
– Bent Over Block Rows IC x36
– Flutterkicks with Block Held Above Chest OYO x36
– Block Chest Press OYO x36
– Mosey back to shed
– Block Squats OYO x36
– Put blocks away and mosey back to flag
Thought For The Day:
Perseverance (noun): persistence in doing something despite difficulty or delay in achieving success.
F3 Dayton 