Broken Down Burpees

10/14/2019

AO: Higgins

Q: Goldstar

PAX: Nader, Wilson, Tails, Goldstar

SSH IC x 15

Imperial Walkers IC x 15

SSH x15

Cotton Pickers x 15 IC

SSH IC x 15

Lunges x15

SSH x15

Merkins IC x15

Run a lap

Broken down burpees x100

Jump Squats x100 *pick up six*

Run

Jump downs/walk backs x100 *pick up six*

Run

Push ups x100 *pick up six*

Run

LBC’s x30 IC

Leg lifts x30 IC

Dying cockroaches x20 IC

COT

Counterama

Namerama

Photo

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