10/14/2019
AO: Higgins
Q: Goldstar
PAX: Nader, Wilson, Tails, Goldstar
SSH IC x 15
Imperial Walkers IC x 15
SSH x15
Cotton Pickers x 15 IC
SSH IC x 15
Lunges x15
SSH x15
Merkins IC x15
Run a lap
Broken down burpees x100
Jump Squats x100 *pick up six*
Run
Jump downs/walk backs x100 *pick up six*
Run
Push ups x100 *pick up six*
Run
LBC’s x30 IC
Leg lifts x30 IC
Dying cockroaches x20 IC
COT
Counterama
Namerama
Photo
F3 Dayton 