Dehavilland – 10.12.19

AO: Dehavilland

Date: 10.12.19

Time: 0700

Q: Swobbles

Stretch/warmup:

Bad boys

Side straddle hops x 5 in cadence

Quad stretch

Side straddle hops x 5 in cadence

Arm circles

Side straddle hops x 5 in cadence

Cobra/child’s pose

Leg stretch

The thang:

Burpees x 15

Flutter kicks x 15 in cadence

Lap around track back to parking lot

5 rounds total – last 2 rounds = 20 burpees to get to 100 total

COT

Prayer

PAX: Goldstar, Crockett, Phone Home, Bone Daddy, Elroy, Tails, Wilson, Faucet, Nader, Zebra, Kool-Aid, Calvin, Swobbles

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