AO: Higgins
Date: 10/17/2019
Time: 0530
Pax: Jingles, Nader and Wilson
1 mile ruck
20 minutes of stretching and mobility
The fastest growing demographic in the Dayton AOs has tripled since June!
Higgins Ruck and Mobility Workout
AO: Higgins
Date: 10/17/2019
Time: 0530
Pax: Jingles, Nader and Wilson
1 mile ruck
20 minutes of stretching and mobility
The fastest growing demographic in the Dayton AOs has tripled since June!
Leave No Man Behind, But Leave No Man Where You Find Him
Leave no man behind, but leave no man where you find him.
Iron Sharpens Iron est. 4/22/2017
Fitness, Fellowship, and Faith
F3 Dayton 