Pax: Jingles, Nader and Wilson
1 mile ruck
20 minutes of stretching and mobility
The fastest growing demographic in the Dayton AOs has tripled since June!
The Wisdom from which the Q draws to exercise Virtuous Leadership. This is F3Nation’s Leadership Development Philosophy.
"No man left behind, no man left the same" -unknown
Iron Sharpens Iron est. 4/22/2017
Free Outdoor Morning Workouts To Build Community Leaders
Fitness, Fellowship, and Faith