Falcon Hill – 10.3.19

AO: Falcon Hill

Date: 10.3.19

Time: 0530

Q: Swobbles

Stretch/warmup:

Leg stretch

Quad stretch

Bad boys

Morracan night clubs

Cobra/child’s pose

Side straddle hops x 20 + sprint to pole on track and back x 3 rounds

The thang:

Merkins x 75

Squats x 75

Leg ups x 75

Jog from parking lot to 5th light post on side of school and back

Cool down lap around track

COT

Prayer

PAX: Burt Macklin FBI, Zebra, cobra, goldstar, phone home, Crockett, ant hill, Swobbles

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