Date: 10-03-2019
Time: 0530
AO: Higgins
Pax: Nader, Wilson
The Thang:
1 Mile Ruck
- Stretches
- Bear Crawl
- Crab Walk
- Monkey Walk…
…you know, the kind of stuff that normally happens between 5:30 and 6:15 a.m.
How’d you rstart your day??
Date: 10-03-2019
Time: 0530
AO: Higgins
Pax: Nader, Wilson
The Thang:
1 Mile Ruck
…you know, the kind of stuff that normally happens between 5:30 and 6:15 a.m.
Fitness, Fellowship, Faith
The Wisdom from which the Q draws to exercise Virtuous Leadership. This is F3Nation’s Leadership Development Philosophy.
"No man left behind, no man left the same" -unknown
Iron Sharpens Iron est. 4/22/2017
Free Outdoor Morning Workouts To Build Community Leaders
Fitness, Fellowship, and Faith
