Date: 10-03-2019
Time: 0530
AO: Higgins
Pax: Nader, Wilson
The Thang:
1 Mile Ruck
- Stretches
- Bear Crawl
- Crab Walk
- Monkey Walk…
…you know, the kind of stuff that normally happens between 5:30 and 6:15 a.m.
How’d you rstart your day??
Date: 10-03-2019
Time: 0530
AO: Higgins
Pax: Nader, Wilson
The Thang:
1 Mile Ruck
…you know, the kind of stuff that normally happens between 5:30 and 6:15 a.m.
the best decision you'll ever make
Leave no man behind, but leave no man where you find him.
Iron Sharpens Iron est. 4/22/2017
Fitness, Fellowship, and Faith
F3 Dayton 