Ruckin with wildlife at Higgins

~ F3 Dayton

10-1-19
PAX: Wilson, Nader
AO: Higgins

The “respectful” beat down:

– 1 mile ruck around the track (spotted 3 skunks and 2 deer) – Weighted baseball bat swings
– leg stretches and a few yoga moves
– squatting
– more leg stretches on the back of Wilson’s truck

COT
Namarama
Group Pic

Doug Wade
http://www.dougwade.us
937.620.7839

Published by F3 Dayton

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