Ruckin with wildlife at Higgins

PAX: Wilson, Nader
AO: Higgins

The “respectful” beat down:

– 1 mile ruck around the track (spotted 3 skunks and 2 deer) – Weighted baseball bat swings
– leg stretches and a few yoga moves
– squatting
– more leg stretches on the back of Wilson’s truck

Group Pic

Doug Wade

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