AO: Falcon Hill
Date: 10.3.19
Time: 0530
Q: Swobbles
Stretch/warmup:
Leg stretch
Quad stretch
Bad boys
Morracan night clubs
Cobra/child’s pose
Side straddle hops x 20 + sprint to pole on track and back x 3 rounds
The thang:
Merkins x 75
Squats x 75
Leg ups x 75
Jog from parking lot to 5th light post on side of school and back
Cool down lap around track
COT
Prayer
PAX: Burt Macklin FBI, Zebra, cobra, goldstar, phone home, Crockett, ant hill, Swobbles
F3 Dayton 