Block party party party hard

~ F3 Dayton

10/01/2019

AO: Falcon Hill

Q: Goldstar

PAX: zebra, crocket, tails, phone home, anthill

Warmup:

SSH IC x 20

Imperial Walkers IC x 20

Cotton Pickers IC x20

Lunges x20

Merkins IC x 20

Run to the blocks

Line up on track

Curls x20

Sprint with block

Curls x20

Sprint with block

Squat thrusters x20

Sprint with block

Squat thrusters x20

Sprint with block

Skull crushers x20

Sprint with block

Skull crushers x20

Sprint with block

Manmakers x10

Sprint with block

Man makers x10

Sprint with block

Return blocks

Return to start point

COT

Counterama

Namerama

Photo

Published by F3 Dayton

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