Date: 9/26/2019
Time: 1845
AO: DeHavilland
Pax: Kool-aid, Elroy, Wilson
Q: Rosey
About a month ago, Rosey and YHC (Wilson) got together for a little extra workout on the pull bar doing a bunch of progressions working toward a Muscle Up. We had so much fun, we convinced Elroy and Kool-aid to join us! Congrats to both Rosey and Elroy for making it to the top position.
YHC,
Wilson
F3 Dayton 