Falcon Hill – 9.26.19

AO: Falcon Hill

Date: 9.26.19

Time: 0530

Q: Swobbles

Stretch/warmup:

Side straddle hops x 20 in cadence

High knees x 20 in cadence

Merkins x 20/plank jacks x 15/mountain climbers x 10 in cadence without leaving plank position

The thang:

Mix of sprints/side steps/broad jumps/karaokes/bear crawls in parking spots for 10 mins

Lt. Dan’s x 10

Toe touches x 20 (10 each leg, 1 leg at a time)

Burpees x 10

x 3 rounds

Mix of sprints/side steps/broad jumps/karaokes/bear crawls in parking spots for 3 mins

COT

Prayer

PAX: Crockett, Burt Macklin FBI, Ant Hill, Tails, Goldstar, Swobbles

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