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Available until Oct 24, 2019
PAX: Wilson & Nader
AO: Higgins
1 mile ruck, 1 skunk encounter in the drain pipe, almost got us, he sprayed but we were 8 ft away (talk about backblast).
Pipe arm stretches, leg stretches, bear crawling across lot, squats, yoga leg stretches. Shoulder press on the back of Wilson’s truck.
Join us if you can keep up !
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F3 Dayton 