Higgins post

09/23/2019

Higgins

Nader

Carmen Sandiego, Goldstar, Crocket, Nader

The 10/100/1000

25 each:

  1. Merkins
  2. Imperial walkers
  3. Cotton pickers
  4. Side straddle hops
  5. Cock roaches
  6. Mountain climbers
  7. Tree hugger squats
  8. Sit ups
  9. Alabama ass kickers
  10. Bat wings

2 stations 37 each – run the lot – (25 already completed at warm up) reps of each exercise.

We got thru about 600 reps each, total.

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