Zebra 45th Birthday Q
DATE: Sep 21, 2019
AO: DeHavilland (Delco Park – Kettering, OH)
Q: Zebra
PAX: Crockett, Phone Home, Elroy, Calvin, Nader, Kool-Aid, Wilson, Swobbles, Whisper
I was excited to see a couple Kotters this morning: Elroy and Whisper! Welcome back HIMs! We moseyed to the fishing dock for a little COP:
It was Zebra’s 45th Birthday Q so the theme was 45…
Side Staddle Hops IC x 45
Windmills IC x 15
Cotton Pickers IC x 15
Zebra Butt-Kicks OYO x 15/leg
Then we began…
The Thang:
PAX counted off for future delegation purposes, then we back a mosey around the track for some POAS action. First stop we did 15 Burpees, 15 Crab Toe Touches compliments of Swobbles and 15 SSHs compliments of Kool-Aid. Moseyed to next stop where we did 15 Burpees, 15 Clapping Merkins brought to you by Wilson and 15 Big Boi Situps compliments of Calvin. Moseyed to the next stop and did 15 Burpees (for a total of 45), 15 Rednecks per Crockett and 15 Shrugs thanks to Phone Home. Then me moseyed to the pull-up bars…oh yeah!!! There we performed 15 pull-ups, 15 Imperial Walkers compliments of Nader and 15 Hanging Toe Touches brought to you by Elroy. Last but not least, we moseyed to the memorial where we performed 15/leg One-Legged Squats, 15 Incline Merkins, 15 Decline Merkins and 15 Squat Jumps compliments of Whisper. And Calvin did some bonus across two benches Merkin action which amused the PAX.
Then we moseyed back to the shovel flag and finished up with COT, counterama, videorama and picturama. Oh, and Wilson lead a happy birthday to Zebra song.
F3 Dayton 