09/23/2019
Higgins
Nader
Carmen Sandiego, Goldstar, Crocket, Nader
The 10/100/1000
25 each:
- Merkins
- Imperial walkers
- Cotton pickers
- Side straddle hops
- Cock roaches
- Mountain climbers
- Tree hugger squats
- Sit ups
- Alabama ass kickers
- Bat wings
2 stations 37 each – run the lot – (25 already completed at warm up) reps of each exercise.
We got thru about 600 reps each, total.
F3 Dayton 