Stretched out Roasted Pig

September 19, 2019

AO: Falcon hill

Q: Goldstar

PAX: Tails, Charmin, Swobbles, Burt Macklin FBI, Zebra, Anthill, Cobra

Warmup:

SSH X 20 IC

CottonPickers X 20 IC

Windmills X 20 IC

Imperial Walkers X 20 IC

Baby Arm Circles Forward X 10 IC

Baby Arm Circles Reverse X 10 IC

Run a lap

Long Bruce Lee’s – hold a plank to pick up six after run

20 Flutter Kicks per leg

10 Merkins

x2

Run a lap

20 Leg Raises

10 Merkins

x2

Run a lap

20 American Hammers per side

10 Merkins

X2

Run a lap

20 Dying Cockroaches per side

10 Merkins

X2

Run a lap

20 Freddy Mercuries per side

10 Merkins

X2

Run a lap

20 LBC’s

10 Merkins

X2

Short on time, skip this run

20 Heal touches

10 Merkins

X2

Run a lap

COT

Counterama

Namerama

Photo